Food Selection For Healthy Skin

They say that whatever you eat or drink is reflected on your face. Indeed, this is one of the most absolute truths to be told ever. We understand that searching for that perfect eatable material that is not only good for your body and skin but is also equally delicious is very difficult due to a busy routine in this modern time.

We also know that in the lives as fast and busy as ours, managing to keep the skin fresh and healthy is more difficult than ever before. But worry not, as here below we have compiled a list of the 5 most HEALTHILY DELICIOUS foods for you that will keep your skin silky soft and healthy too.  Special Thanks for TCM Salon for helping to compile this list.

foods for skin care

  • Eat All That Fruit You Have In The House:

Fruits are the best source of vitamins and strictly speaking, there is nothing as precious and pertinent to the health of your skin as vitamins. Although all the fruits are good for your skin and particularly the skin of your facial region, berries, citrus fruits, avocados, and bananas prove to be a treasure for your overall skin health and softness.

  • You Like Chocolate, But Your Skin Loves It:

Chocolate is undoubtedly that finest thing that, besides being exceptionally rich in taste, is precious for your skin too. Cocoa has this exceptional ability to heal and repair almost all of your most common skin issues. Dark chocolate has a high level of potential antioxidants and is also a very good anti-aging agent for your skin. Chocolate contains caffeine that is a very good for skin too. Either in eatable form or applied topically, caffeine helps in the temporary reduction of puffiness of skin and especially that around the eyes.

  • Go Grab Some Fish To Fulfill That Flawless Skin’s Wish:

To be very honest, we have observed and seen this astonishing thing by ourselves that those who love to eat fish have a skin that shines all the time regardless of anything. Eating oily fish particularly the salmon, trout, and mackerel keeps your skin soft and supple. Most of the times, the cause behind your dry and rough skin is the lack of omega-3 in your body. Oily fish has proved itself to be the richest source of omega-3 and hence is the perfect recipe for that soft skin your dream about. If you are allergic to fish, then nuts, seeds, and flax oil are the best sources of omega 3.

  • Green Tea Has All That You Need:

Most of you are familiar with green tea as a very effective source for burning down all the extra body fat and giving you that perfect flat tummy that is a dream of everyone. But there are many other benefits of green tea apart from this one that you all already know. One of the most common advantages of green tea for skin is that it helps in the reduction of redness in skin. Green tea is said to contain a high amount of anti-oxidants that are the perfect solution for all your skin issues. Green tea also helps in fighting the inflammation on the skin and on the overall body too.

  • Eat Yogurt, All Day, Every Day, And In Every Way:

Last but not the least on our list is yogurt. This one magical thing has been in use as a skincare product since ages. Yogurt has numerous advantages to your skin. It contains lactic acid that helps in dissolving the dead skin cells. This exfoliates your skin and leaves you with a new radiance and velvety touch on all over your body. If topically applied, yogurt helps in fighting acne, preventing aging, relieving sunburns, and helps in curing the discoloration too. The protein you get from the dairy intake helps in making your skin firmer and resistant to diseases and infections.

Apart from these 5, there are other abundant food sources that can keep your skin healthy and soft. Do let us know if you know any other miracle ingredient that can do wonders for your skin. Even if you have tried any one of these do let us know about the results too.


Home Remedies to Grow Thick Hair Naturally

natural hair tips

Hair is regarded as an asset that enhances one’s physical appearance but for most of the people today a thick head of hair that glimmers with natural health are just a dream. The problem of hair thinning and hair loss is common among both men and women and is also very upsetting. While most of the people fall prey to expensive chemical leached hair products, Mother Nature, on the other hand, has provided us the best solutions and affordable remedies.

In this article, I will help you get thick hair with simple products that are already in your house. Read on to learn how to get thick, glossy hair the natural way.

#1 Delicate Hair Oil Massage

Massaging at least once a week is recommended by using the fingertips gently and smoothly. Oils are enriched with nutrients that increase blood-flow circulation to the scalp, thus strengthening the hair roots and conditioning the hair shaft.

#2 Apple Cider Vinegar Massage – The Best Conditioner

Apple Cider Vinegar consumption and hairs massage stimulate hair growth and prevent hair loss. It stimulates better blood circulation to the hair follicles that is vital for encouraging hair growth, preventing hair loss and even is effective against split ends. It reduces itchy scalp and dandruff and adds shine to the hair.

#3 Eggs

Egg is great for hair and skin and it’s got everything you need to build up the proteins in your hair to keep it thicker and promote new hair growth. Protein is one of the best things you can give your hair to make it stronger, thicker, and looking its best. Take one or two eggs, depending on the length of your hair, and beat it properly. Apply the egg on wet hair and allow it to sit for about 30 minutes. Wash your hair with lukewarm water and shampoo. You can use this protein treatment once or twice a week. This pays off similar as any keratin treatment in Dubai you can get.

#4 Drink Plenty of Water

Water comprises 70% of our body. It is a blessing as it has various elements in it, good for our hair health. Regular and plentiful water consumption improves the color and texture of hairs and also keeps the scalp clean by building new cells properly.

#5 Increase Vitamins Intake by Consuming Melons

Hair loss is caused by the deficiency of vitamin C in our body. Melons are enriched in vitamin B and A that not only prevents hair loss but also help them to grow better and strong. Melons have proved to be the best remedy for hair loss and scalp problems.

#6 Improving Dietary Habits

A complete and balanced diet really does have a significant impact on the condition of the hair. Intake of a balanced diet, low in saturated fat and high in protein, vegetables, fresh fish, vitamins, and minerals encourages strong, shiny, lively hair. Regularly drinking a little whole milk, eating almonds, sesame seeds and dried fruit all help the condition of the scalp and hair.

Essential Tips for Hair Care in Summer

hair care tips by ramijabali beauty salon

Summers are like autumns for hairs. If you don’t take proper care of them, they get weak and fall off in large amount. During summers, our hairs are more exposed to sun, heat, and humidity so you need to be extra careful to prevent the heat toll on your hairs.

We all wait for summers to enjoy some basking under the sun with chilling beers at the beach. Running my beauty salon in Dubai for 10 years in dealing with all kinds of hair, I learned some useful tips that will help you beat the heat and go outdoors in the scorching sun without any worries of hair fall,

Wash Less Often

In summers, people tend to wash their hair too frequently than it is required owing to the greasy, itchy scalp. Try just rinsing in the shower after a day at the beach or pool, and see if that gets rid of some extra oil. But be careful not to do it too much since it can lead to dry scalp and your hair may lose its natural oils and moisture. Another quick fix is to dab a cotton ball soaked in witch hazel along your scalp to dissolve excess oil.

Cover Up

Another great summer hair care tip is to opt for a hat or use a scarf to cover your head when you’re out in the sun. This provides extra UV protection and helps your scalp to retain moisture and it will also save you from damaging your hair from the dust and pollution outside causing dull hair.

Apple Cider Vinegar Massage

Apple Cider Vinegar consumption and hair massage stimulates growth and prevents hair loss in summers. It stimulates better blood circulation to the hair follicles that is vital for encouraging growth, preventing hair loss and even is effective against split ends. It reduces itchy scalp and dandruff and adds shine to the hair. Apple Cider massage is the best tip for hair growth and is recommended twice in summer months.

Apply Some Sunscreen and Conditioners

If you are going for a swim, apply a thin layer of coconut oil or conditioner in your hair before swimming to protect it.  One quick way to add some protection is to run your hands lightly through your hair after applying sunscreen to your body. Try a natural deep conditioning treatment once a week to get that extra bit of moisture into your hair.  If your hair is greasy and oily, then shift to Dry-shampoos. It does a good job soaking up excess oil without causing your scalp to produce even more and let your hair dry naturally.

Stay Hydrated:

Right diet and loads of water not only works well for a healthy body and mind but also for our hair, especially in summers. Regular and plentiful water consumption improves the color and texture of hairs and also keeps the scalp clean by building new cells properly. Consume fruits and vegetables with high water content, fiber content like melons, carrots and spinach and drink plenty of water to keep them hydrated as well as shiny from root to tip.

The Awesome Benefits of Nail Spa

A nail spa is a specialized beauty parlor that deals in nail care services. it takes into considering the cleaning, toning, and enhancement of nails by professionals through different treatments. The commonly known treatments are manicure, pedicure, nail repair and extensions. Generally, a spa extends to the other health and body care services, whereas a nail spa strictly focuses nail care treatments. Following are the awesome benefits women can avail from a nail spa in Dubai.

It’s Relieving and Soothing

Going to a spa is always a soothing experience, whereas the nail spa is specifically relieving in a busy routine. There are a lot of remedies and treatments women can do at home, which are cumbersome and tiring things to do. The nail Spa Dubai is a space that let you relax while the experts carry on the skin care treatment.

Improving Skin Health

Women are often busy in household activities or have to follow a hectic routine to maintain a work-life balance. In the meantime, they lose a lot of time in taking care of their nails and skins. Wearing shoes at work consecutively for 6-8 hours is a complete unjust with your feet. It results in painful nail damage and a deteriorating skin condition.

The nail spas remove the dirt from your feet and let the skin glow again. The experts follow nail cleaning with mini massage to relieve yours from the aching feet.

Get Rid of Fungal Infection

Fungal infection in toes and finger nails lasts longer than any other infection that we come across in routine. It can be because of the heat stroke or excessive moisture in the ear. Regardless of the reason, it is always a devastating experience for anyone to continue working with. To avoid such infection, you need regular and thorough cleanliness services of a nail spa. The experts remove the toxins from your hands and feet that may result in an irritating fungus.

Skin Massage Enhances Blood Circulation

A nail spa treatment is not limited to the cleanliness of the nails as it extends to the surrounding skin as well. The mild and gentle massage removes clotting and improves blood circulation. The manicure and pedicure are among the common services delivered by a beauty salon in Dubai, which also includes treating the hands and feet with moisture therapy.

It allows deep penetration of heat into your muscles and joints that give a relieving and soothing experience. This also helps you gain efficiency and activeness after visiting a salon and spa.

Gain Your Confidence

Attending a party is incomplete without a nail polish. Every woman loves to try different design patterns and art, but the damage nails stop them from doing so. A ladies salon in Dubai is the only place where they can instantly fix the damage with extensions and overlays. It helps them to gain the confidence of attending any gathering without any fear.

Final Thoughts

Self-care is mandatory either you work in a corporate office or social icon. The people do notice the way you take care of your health, beauty, and nails. The beauty salons are here to help us get in shape because one cannot master every art. You might be good in cooking but unable to carry a spa treatment for the hands or toes. So, to have it done by experts comfortably, we need to visit healthy studios on regular basis.

9 Hair Care Tips Every Girl Needs To Know

Perfect, shiny and long hair adds immense beauty and charm to your personality. We do different hair styling for wedding, parties, and events just to look different, alluring and attractive. But, what if we fail to take care of our hair, the most precious asset of our body? A minor damage to hair can ruin the entire look. So, why not to avoid the possible damage by trying the valuable hair care tips. Following are a few tips to give you instant help in cuddling your hair.

  1. Regularly massage your scalp

Regular massage of your scalp improves the flow of blood to your hair. It is a natural remedy and you will often find people regularly visiting salon and spa. Let me suggest you Rami Jabali Salon and Spa; a popular salon in Dubai for their professional hair care services in Dubai. You can also consult some experts for the oils you can use on your scalp for strengthening the roots of the hair.

  1. Use a comb with wide spaces

One of the major reasons behind your increased hair fall can be the use of combs with closed spaces. It harms your hair from root to tail. So, be kind and gentle to your hair by selecting a comb that has smooth and wide teeth.

  1. Brush your hair at the right time

Brushing your hair before taking a bath is more recommended because it removes any knot and you enjoy smooth hairs after the shower. And, forget to brush or comb after having a shower. Wet hair weak and have a higher tendency to fall.

  1. Avoid heating your hair

For parties and gathering, you can freely get a hair style by straightening and curling them. But, try to avoid heating your hair repeatedly. The tip to avoid heating is that most of the equipment is hazardous for the health of your hair, or you might be immature in using them.

  1. Give your hairs a cold wash

The hot and cold water both have benefits, but one needs to utilize them carefully. Use hot water to remove the dirt and dust from the scalp, and rinse it with cold water. It closes the skin pores and gives your hair a natural shine.

  1. Trim your hair frequently

The beauty and good health of hair lay in trimming it frequently. On average, set a time lap of 4-6 weeks for trimming or removing the split ends. Women often practice these tips at home, whereas girls use to see a professional hairdresser get rid of continuous split ends.

  1. Cover your head loosely

The core benefit of covering your head is avoiding any dirt, dust and harmful rays that damage your hair, whether you stay at home or move around the city. Girls often wear a hijab that is too tight to let the fresh air reach your scalp. If you also do hijab, make sure it is loose enough to have the benefit of fresh air.

  1. Apply conditioner

The conventional shampoos wash away oil, moisture and lots of nutrients. A shampoo is applied to clean away the hair, hence it removes natural and useful content as well. Apply conditioner to add them back to your hair. Pro tip is to stop using shampoos that have alcohol or sulfate as it sweeps away the dampness from your hair.

  1. Make less use of the chemicals

The use of chemicals for bleaching, hair dying or permanent hair straightening is fine if carried by experts, who take intensive care while applying the branded products. Making a paste at home from the locally available chemicals is hazardous for the health of your hair.


Hair style is all done for styling. Girls often crave for the latest style trends or need to copy the hairstyle of their favorite celebrity. They can only do so if their hair is healthy and strong from the roots. There are numerous products that assure a healthy hair growth, whereas every girl needs to be cautious in selecting shampoos, conditions, and oils. It depends on the skin, whether it is dry or oily, and that it needs a nutritional diet to grow significantly. You can start trying the above tips and seek professionals for further assistance.