They say that whatever you eat or drink is reflected on your face. Indeed, this is one of the most absolute truths to be told ever. We understand that searching for that perfect eatable material that is not only good for your body and skin but is also equally delicious is very difficult due to a busy routine in this modern time.
We also know that in the lives as fast and busy as ours, managing to keep the skin fresh and healthy is more difficult than ever before. But worry not, as here below we have compiled a list of the 5 most HEALTHILY DELICIOUS foods for you that will keep your skin silky soft and healthy too. Special Thanks for TCM Salon for helping to compile this list.
- Eat All That Fruit You Have In The House:
Fruits are the best source of vitamins and strictly speaking, there is nothing as precious and pertinent to the health of your skin as vitamins. Although all the fruits are good for your skin and particularly the skin of your facial region, berries, citrus fruits, avocados, and bananas prove to be a treasure for your overall skin health and softness.
- You Like Chocolate, But Your Skin Loves It:
Chocolate is undoubtedly that finest thing that, besides being exceptionally rich in taste, is precious for your skin too. Cocoa has this exceptional ability to heal and repair almost all of your most common skin issues. Dark chocolate has a high level of potential antioxidants and is also a very good anti-aging agent for your skin. Chocolate contains caffeine that is a very good for skin too. Either in eatable form or applied topically, caffeine helps in the temporary reduction of puffiness of skin and especially that around the eyes.
- Go Grab Some Fish To Fulfill That Flawless Skin’s Wish:
To be very honest, we have observed and seen this astonishing thing by ourselves that those who love to eat fish have a skin that shines all the time regardless of anything. Eating oily fish particularly the salmon, trout, and mackerel keeps your skin soft and supple. Most of the times, the cause behind your dry and rough skin is the lack of omega-3 in your body. Oily fish has proved itself to be the richest source of omega-3 and hence is the perfect recipe for that soft skin your dream about. If you are allergic to fish, then nuts, seeds, and flax oil are the best sources of omega 3.
- Green Tea Has All That You Need:
Most of you are familiar with green tea as a very effective source for burning down all the extra body fat and giving you that perfect flat tummy that is a dream of everyone. But there are many other benefits of green tea apart from this one that you all already know. One of the most common advantages of green tea for skin is that it helps in the reduction of redness in skin. Green tea is said to contain a high amount of anti-oxidants that are the perfect solution for all your skin issues. Green tea also helps in fighting the inflammation on the skin and on the overall body too.
- Eat Yogurt, All Day, Every Day, And In Every Way:
Last but not the least on our list is yogurt. This one magical thing has been in use as a skincare product since ages. Yogurt has numerous advantages to your skin. It contains lactic acid that helps in dissolving the dead skin cells. This exfoliates your skin and leaves you with a new radiance and velvety touch on all over your body. If topically applied, yogurt helps in fighting acne, preventing aging, relieving sunburns, and helps in curing the discoloration too. The protein you get from the dairy intake helps in making your skin firmer and resistant to diseases and infections.
Apart from these 5, there are other abundant food sources that can keep your skin healthy and soft. Do let us know if you know any other miracle ingredient that can do wonders for your skin. Even if you have tried any one of these do let us know about the results too.